How many calories are in Wakame Seaweed
100 g of Wakame Seaweed contains 45 calories
Nutrition Facts
Serving Size 100 g
| Calories | 45 | |
|---|---|---|
| Protein | 3.03 g | |
| Fats | 0.64 g | |
| Saturated Fat | 0.13 g | 20.31 % |
| Poly Unsaturated Fat | 0.218 g | 34.06 % |
| Mono Unsaturated Fat | 0.058 g | 9.06 % |
| Carbohydrate | 9.14 g | |
| Fiber | 0.5 g | 5.47 % |
| Sugars | 0.65 g | 7.11 % |
| Sodium (Na) | 872 mg | |
| Calcium (Ca) | 150 mg | |
| Iron (Fe) | 2.18 mg | |
| Potassium (K) | 50 mg | |
| Cholesterol | 0 mg |
Calories
45
Protein
3.03 g
Fats
0.64 g
Carbs
9.14 g
Similar Foods
- Wakame Seaweed Ramen Koyo 200 kcal
- Japanese Seaweed Salad (Wakame) Kroger 70 kcal
- Cut Wakame Dried Seaweed Shirakiku 5 kcal
