How many calories are in Breaded Cod Fillet Wegmans
1 serving (3 oz) of Breaded Cod Fillet by Wegmans contains 150 calories
Nutrition Facts
Serving Size 1 serving (3 oz)
| Calories | 150 | |
|---|---|---|
| Protein | 12.00 g | |
| Fats | 6.00 g | |
| Saturated Fat | 0.5 g | 8.33 % |
| Trans Fat | 0 g | |
| Carbohydrate | 14.00 g | |
| Fiber | 1 g | 7.14 % |
| Sugars | 1 g | 7.14 % |
| Sodium (Na) | 170 mg | |
| Cholesterol | 20 mg |
Calories
150
Protein
12.00 g
Fats
6.00 g
Carbs
14.00 g
Similar Foods
- Oven Ready Breaded Cod Fillets Trader Joe's 280 kcal
- Crunchy Breaded Cod Fillets Market Bay 210 kcal
- Breaded Cod Fillets Trader Joe's 300 kcal
- Wild Alaskan Breaded Cod Fillets Trident Seafoods 190 kcal
More from Wegmans
- Breaded Haddock190 kcal
- Breakfast Chicken Sausage with Sage35 kcal
- Breakfast Patties Pork Sausage140 kcal
- Brioche Rolls220 kcal
- Brioche Slider Rolls110 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.