How many calories are in Wheat And Malt Barley Cereal Flakes
1 cup of Wheat and Malt Barley Cereal Flakes contains 142 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 142 | |
|---|---|---|
| Protein | 3.90 g | |
| Fats | 1.13 g | |
| Saturated Fat | 0.234 g | 20.71 % |
| Poly Unsaturated Fat | 0.41 g | 36.28 % |
| Mono Unsaturated Fat | 0.318 g | 28.14 % |
| Carbohydrate | 31.78 g | |
| Fiber | 3.4 g | 10.70 % |
| Sugars | 6.86 g | 21.59 % |
| Sodium (Na) | 188 mg | |
| Calcium (Ca) | 15 mg | |
| Iron (Fe) | 10.89 mg | |
| Potassium (K) | 133 mg | |
| Cholesterol | 0 mg |
Calories
142
Protein
3.90 g
Fats
1.13 g
Carbs
31.78 g
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