How many calories are in Wheat Or Cracked Wheat Roll
100 g of Wheat or Cracked Wheat Roll contains 273 calories
Nutrition Facts
Serving Size 100 g
| Calories | 273 | |
|---|---|---|
| Protein | 8.60 g | |
| Fats | 6.30 g | |
| Saturated Fat | 1.497 g | 23.76 % |
| Poly Unsaturated Fat | 1.107 g | 17.57 % |
| Mono Unsaturated Fat | 3.109 g | 49.35 % |
| Carbohydrate | 46.00 g | |
| Fiber | 3.8 g | 8.26 % |
| Sugars | 1.63 g | 3.54 % |
| Sodium (Na) | 340 mg | |
| Calcium (Ca) | 176 mg | |
| Iron (Fe) | 3.55 mg | |
| Potassium (K) | 115 mg | |
| Cholesterol | 0 mg |
Calories
273
Protein
8.60 g
Fats
6.30 g
Carbs
46.00 g
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