How many calories are in Wheat Pilaf
1 cup of cooked of Wheat Pilaf contains 111 calories
Nutrition Facts
Serving Size 1 cup of cooked
| Calories | 111 | |
|---|---|---|
| Protein | 4.14 g | |
| Fats | 0.32 g | |
| Saturated Fat | 0.057 g | 17.81 % |
| Poly Unsaturated Fat | 0.131 g | 40.94 % |
| Mono Unsaturated Fat | 0.042 g | 13.13 % |
| Carbohydrate | 24.94 g | |
| Fiber | 6.1 g | 24.46 % |
| Sugars | 0.14 g | 0.56 % |
| Sodium (Na) | 296 mg | |
| Calcium (Ca) | 14 mg | |
| Iron (Fe) | 1.29 mg | |
| Potassium (K) | 91 mg | |
| Cholesterol | 0 mg |
Calories
111
Protein
4.14 g
Fats
0.32 g
Carbs
24.94 g
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