How many calories are in Whelk
100 g of Whelk contains 137 calories
Nutrition Facts
Serving Size 100 g
| Calories | 137 | |
|---|---|---|
| Protein | 23.84 g | |
| Fats | 0.40 g | |
| Saturated Fat | 0.031 g | 7.75 % |
| Poly Unsaturated Fat | 0.023 g | 5.75 % |
| Mono Unsaturated Fat | 0.028 g | 7.00 % |
| Carbohydrate | 7.76 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 206 mg | |
| Calcium (Ca) | 57 mg | |
| Iron (Fe) | 5.03 mg | |
| Potassium (K) | 347 mg | |
| Cholesterol | 65 mg |
Calories
137
Protein
23.84 g
Fats
0.40 g
Carbs
7.76 g
Similar Foods
- Whelk (Cooked, Moist Heat)275 kcal
