How many calories are in Whelk (Cooked, Moist Heat)
100 g of Whelk (Cooked, Moist Heat) contains 275 calories
Nutrition Facts
Serving Size 100 g
| Calories | 275 | |
|---|---|---|
| Protein | 47.68 g | |
| Fats | 0.80 g | |
| Saturated Fat | 0.062 g | 7.75 % |
| Poly Unsaturated Fat | 0.046 g | 5.75 % |
| Mono Unsaturated Fat | 0.056 g | 7.00 % |
| Carbohydrate | 15.52 g | |
| Fiber | 0 g | |
| Sodium (Na) | 412 mg | |
| Calcium (Ca) | 113 mg | |
| Iron (Fe) | 10.06 mg | |
| Potassium (K) | 694 mg | |
| Cholesterol | 130 mg |
Calories
275
Protein
47.68 g
Fats
0.80 g
Carbs
15.52 g
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