How many calories are in White Degermed Self-rising Cornmeal (Enriched)
1 cup of White Degermed Self-Rising Cornmeal (Enriched) contains 490 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 490 | |
|---|---|---|
| Protein | 11.61 g | |
| Fats | 2.37 g | |
| Saturated Fat | 0.323 g | 13.63 % |
| Poly Unsaturated Fat | 1.02 g | 43.04 % |
| Mono Unsaturated Fat | 0.592 g | 24.98 % |
| Carbohydrate | 103.21 g | |
| Fiber | 9.8 g | 9.50 % |
| Sodium (Na) | 1860 mg | |
| Calcium (Ca) | 483 mg | |
| Iron (Fe) | 6.53 mg | |
| Potassium (K) | 235 mg | |
| Cholesterol | 0 mg |
Calories
490
Protein
11.61 g
Fats
2.37 g
Carbs
103.21 g
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