How many calories are in White Flour
100 g of White Flour contains 364 calories
Nutrition Facts
Serving Size 100 g
| Calories | 364 | |
|---|---|---|
| Protein | 10.33 g | |
| Fats | 0.98 g | |
| Saturated Fat | 0.155 g | 15.82 % |
| Poly Unsaturated Fat | 0.413 g | 42.14 % |
| Mono Unsaturated Fat | 0.087 g | 8.88 % |
| Carbohydrate | 76.31 g | |
| Fiber | 2.7 g | 3.54 % |
| Sugars | 0.27 g | 0.35 % |
| Sodium (Na) | 2 mg | |
| Calcium (Ca) | 15 mg | |
| Iron (Fe) | 4.64 mg | |
| Potassium (K) | 107 mg | |
| Cholesterol | 0 mg |
Calories
364
Protein
10.33 g
Fats
0.98 g
Carbs
76.31 g
Similar Foods
- Harina Preparada Para Tortillas White Flour Tortilla Mix Quaker 160 kcal
- White Flour Tortillas Nature's Promise 230 kcal
- White Flour Tortillas Our Family 90 kcal
- White Flour Wraps Master Choice 90 kcal
- Low Sodium Toast Thins Crackers (Rye, What, White Flour)9 kcal
- Toast Thins Crackers (Rye, Pumpernickel, White Flour)9 kcal
Food Spotlight
Taco Salad

Per 1 salad
610 kcal17.0 g protein35.0 g fat65.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.