How many calories are in Baru Nuts Whole Foods Market
1/4 cup (30 g) of Baru Nuts by Whole Foods Market contains 140 calories
Nutrition Facts
Serving Size 1/4 cup (30 g)
| Calories | 140 | |
|---|---|---|
| Protein | 6.00 g | |
| Fats | 10.00 g | |
| Saturated Fat | 2 g | 20.00 % |
| Poly Unsaturated Fat | 2.5 g | 25.00 % |
| Mono Unsaturated Fat | 4.5 g | 45.00 % |
| Carbohydrate | 12.00 g | |
| Fiber | 5 g | 41.67 % |
| Calcium (Ca) | 50 mg | |
| Iron (Fe) | 1.2 mg | |
| Potassium (K) | 280 mg |
Calories
140
Protein
6.00 g
Fats
10.00 g
Carbs
12.00 g
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