How many calories are in Spinach Empanada Whole Foods Market
1 empanada of Spinach Empanada by Whole Foods Market contains 475 calories
Nutrition Facts
Serving Size 1 empanada
| Calories | 475 | |
|---|---|---|
| Protein | 17.00 g | |
| Fats | 30.00 g | |
| Carbohydrate | 37.00 g | |
| Fiber | 5 g | 13.51 % |
| Sugars | 0 g | |
| Sodium (Na) | 445 mg | |
| Cholesterol | 107 mg |
Calories
475
Protein
17.00 g
Fats
30.00 g
Carbs
37.00 g
Similar Foods
- Spinach-Artichoke Dip with Flatbread Crisps Olive Garden 1160 kcal
- Spinach-Artichoke Dip with Flatbread Crisps - Catering Olive Garden 2310 kcal
- Spinach-Stuffed Flounder (1200) Seattle Sutton's Healthy Eating 340 kcal
- Spinach-Stuffed Flounder (2000) Seattle Sutton's Healthy Eating 630 kcal
- Spinach-Stuffed Flounder over Wild Rice (1200) Seattle Sutton's Healthy Eating 400 kcal
- Spinach-Stuffed Flounder over Wild Rice (2000) Seattle Sutton's Healthy Eating 640 kcal
More from Whole Foods Market
- Spinach & Feta Latke163 kcal
- Spirulina2 kcal
- Spirulina Powder10 kcal
- Sprouted Nine Grain Bread100 kcal
- Stevia0 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.