How many calories are in Whole Milk
1 cup of Whole Milk contains 146 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 146 | |
|---|---|---|
| Protein | 7.86 g | |
| Fats | 7.93 g | |
| Saturated Fat | 4.551 g | 57.39 % |
| Poly Unsaturated Fat | 0.476 g | 6.00 % |
| Mono Unsaturated Fat | 1.981 g | 24.98 % |
| Carbohydrate | 11.03 g | |
| Fiber | 0 g | |
| Sugars | 12.83 g | 116.32 % |
| Sodium (Na) | 98 mg | |
| Calcium (Ca) | 276 mg | |
| Iron (Fe) | 0.07 mg | |
| Potassium (K) | 349 mg | |
| Cholesterol | 24 mg |
Calories
146
Protein
7.86 g
Fats
7.93 g
Carbs
11.03 g
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