How many calories are in Whole Wheat Bread With Nuts
1 slice of Whole Wheat Bread with Nuts contains 163 calories
Nutrition Facts
Serving Size 1 slice
| Calories | 163 | |
|---|---|---|
| Protein | 4.13 g | |
| Fats | 7.72 g | |
| Saturated Fat | 1.385 g | 17.94 % |
| Poly Unsaturated Fat | 3.59 g | 46.50 % |
| Mono Unsaturated Fat | 2.245 g | 29.08 % |
| Carbohydrate | 21.05 g | |
| Fiber | 2.2 g | 10.45 % |
| Sugars | 9.42 g | 44.75 % |
| Sodium (Na) | 181 mg | |
| Calcium (Ca) | 82 mg | |
| Iron (Fe) | 0.95 mg | |
| Potassium (K) | 115 mg | |
| Cholesterol | 28 mg |
Calories
163
Protein
4.13 g
Fats
7.72 g
Carbs
21.05 g
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