How many calories are in Whole Wheat Cereal
1 cup of cooked of Whole Wheat Cereal contains 113 calories
Nutrition Facts
Serving Size 1 cup of cooked
| Calories | 113 | |
|---|---|---|
| Protein | 3.74 g | |
| Fats | 0.66 g | |
| Saturated Fat | 0.101 g | 15.30 % |
| Poly Unsaturated Fat | 0.337 g | 51.06 % |
| Mono Unsaturated Fat | 0.093 g | 14.09 % |
| Carbohydrate | 25.09 g | |
| Fiber | 3.2 g | 12.75 % |
| Sugars | 0.15 g | 0.60 % |
| Sodium (Na) | 320 mg | |
| Calcium (Ca) | 20 mg | |
| Iron (Fe) | 1.08 mg | |
| Potassium (K) | 123 mg | |
| Cholesterol | 0 mg |
Calories
113
Protein
3.74 g
Fats
0.66 g
Carbs
25.09 g
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