How many calories are in Whole Wheat Cereal (Fat Added In Cooking)
1 cup of cooked of Whole Wheat Cereal (Fat Added in Cooking) contains 183 calories
Nutrition Facts
Serving Size 1 cup of cooked
| Calories | 183 | |
|---|---|---|
| Protein | 3.72 g | |
| Fats | 8.51 g | |
| Saturated Fat | 1.574 g | 18.50 % |
| Poly Unsaturated Fat | 2.636 g | 30.98 % |
| Mono Unsaturated Fat | 3.805 g | 44.71 % |
| Carbohydrate | 24.95 g | |
| Fiber | 3 g | 12.02 % |
| Sugars | 0.15 g | 0.60 % |
| Sodium (Na) | 379 mg | |
| Calcium (Ca) | 18 mg | |
| Iron (Fe) | 1.08 mg | |
| Potassium (K) | 123 mg | |
| Cholesterol | 0 mg |
Calories
183
Protein
3.72 g
Fats
8.51 g
Carbs
24.95 g
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