How many calories are in Whole Wheat Cereal (Fat Not Added In Cooking)
1 oz, dry, yields of Whole Wheat Cereal (Fat Not Added in Cooking) contains 83 calories
Nutrition Facts
Serving Size 1 oz, dry, yields
| Calories | 83 | |
|---|---|---|
| Protein | 2.75 g | |
| Fats | 0.49 g | |
| Saturated Fat | 0.074 g | 15.10 % |
| Poly Unsaturated Fat | 0.248 g | 50.61 % |
| Mono Unsaturated Fat | 0.069 g | 14.08 % |
| Carbohydrate | 18.46 g | |
| Fiber | 2.4 g | 13.00 % |
| Sugars | 0.11 g | 0.60 % |
| Sodium (Na) | 235 mg | |
| Calcium (Ca) | 14 mg | |
| Iron (Fe) | 0.8 mg | |
| Potassium (K) | 90 mg | |
| Cholesterol | 0 mg |
Calories
83
Protein
2.75 g
Fats
0.49 g
Carbs
18.46 g
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