How many calories are in Wild Rainbow Trout
1 fillet of Wild Rainbow Trout contains 189 calories
Nutrition Facts
Serving Size 1 fillet
| Calories | 189 | |
|---|---|---|
| Protein | 32.56 g | |
| Fats | 5.50 g | |
| Saturated Fat | 1.148 g | 20.87 % |
| Poly Unsaturated Fat | 1.967 g | 35.76 % |
| Mono Unsaturated Fat | 1.795 g | 32.64 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sodium (Na) | 49 mg | |
| Calcium (Ca) | 107 mg | |
| Iron (Fe) | 1.11 mg | |
| Potassium (K) | 765 mg | |
| Cholesterol | 94 mg |
Calories
189
Protein
32.56 g
Fats
5.50 g
Carbs
0.00 g
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