How many calories are in Winged Bean Tuber
100 g of Winged Bean Tuber contains 148 calories
Nutrition Facts
Serving Size 100 g
| Calories | 148 | |
|---|---|---|
| Protein | 11.60 g | |
| Fats | 0.90 g | |
| Saturated Fat | 0.222 g | 24.67 % |
| Poly Unsaturated Fat | 0.174 g | 19.33 % |
| Mono Unsaturated Fat | 0.234 g | 26.00 % |
| Carbohydrate | 28.10 g | |
| Sodium (Na) | 35 mg | |
| Calcium (Ca) | 30 mg | |
| Iron (Fe) | 2 mg | |
| Potassium (K) | 586 mg | |
| Cholesterol | 0 mg |
Calories
148
Protein
11.60 g
Fats
0.90 g
Carbs
28.10 g
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Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
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