How many calories are in Winter Squash Souffle
1 cup of Winter Squash Souffle contains 124 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 124 | |
|---|---|---|
| Protein | 5.35 g | |
| Fats | 3.50 g | |
| Saturated Fat | 1.204 g | 34.40 % |
| Poly Unsaturated Fat | 0.71 g | 20.29 % |
| Mono Unsaturated Fat | 1.182 g | 33.77 % |
| Carbohydrate | 19.09 g | |
| Fiber | 3.3 g | 17.29 % |
| Sugars | 9.45 g | 49.50 % |
| Sodium (Na) | 261 mg | |
| Calcium (Ca) | 57 mg | |
| Iron (Fe) | 1.27 mg | |
| Potassium (K) | 565 mg | |
| Cholesterol | 118 mg |
Calories
124
Protein
5.35 g
Fats
3.50 g
Carbs
19.09 g
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610 kcal17.0 g protein35.0 g fat65.0 g carbs
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