How many calories are in Butternut Winter Squash
1 cup of cubed of Butternut Winter Squash contains 63 calories
Nutrition Facts
Serving Size 1 cup of cubed
| Calories | 63 | |
|---|---|---|
| Protein | 1.40 g | |
| Fats | 0.14 g | |
| Saturated Fat | 0.029 g | 20.71 % |
| Poly Unsaturated Fat | 0.059 g | 42.14 % |
| Mono Unsaturated Fat | 0.01 g | 7.14 % |
| Carbohydrate | 16.37 g | |
| Fiber | 2.8 g | 17.10 % |
| Sugars | 3.08 g | 18.81 % |
| Sodium (Na) | 6 mg | |
| Calcium (Ca) | 67 mg | |
| Iron (Fe) | 0.98 mg | |
| Potassium (K) | 493 mg | |
| Cholesterol | 0 mg |
Calories
63
Protein
1.40 g
Fats
0.14 g
Carbs
16.37 g
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