How many calories are in Winter Squash (Without Salt, Cooked, Baked)
1 cup of cubed of Winter Squash (Without Salt, Cooked, Baked) contains 76 calories
Nutrition Facts
Serving Size 1 cup of cubed
| Calories | 76 | |
|---|---|---|
| Protein | 1.82 g | |
| Fats | 0.72 g | |
| Saturated Fat | 0.266 g | 36.94 % |
| Poly Unsaturated Fat | 0.543 g | 75.42 % |
| Mono Unsaturated Fat | 0.096 g | 13.33 % |
| Carbohydrate | 18.14 g | |
| Fiber | 5.7 g | 31.42 % |
| Sugars | 6.76 g | 37.27 % |
| Sodium (Na) | 2 mg | |
| Calcium (Ca) | 45 mg | |
| Iron (Fe) | 0.9 mg | |
| Potassium (K) | 896 mg | |
| Cholesterol | 0 mg |
Calories
76
Protein
1.82 g
Fats
0.72 g
Carbs
18.14 g
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