How many calories are in Yardlong Bean (With Salt, Drained, Cooked, Boiled)
1 cup slices of Yardlong Bean (with Salt, Drained, Cooked, Boiled) contains 49 calories
Nutrition Facts
Serving Size 1 cup slices
| Calories | 49 | |
|---|---|---|
| Protein | 2.63 g | |
| Fats | 0.10 g | |
| Saturated Fat | 0.027 g | 27.00 % |
| Poly Unsaturated Fat | 0.044 g | 44.00 % |
| Mono Unsaturated Fat | 0.009 g | 9.00 % |
| Carbohydrate | 9.54 g | |
| Sodium (Na) | 250 mg | |
| Calcium (Ca) | 46 mg | |
| Iron (Fe) | 1.02 mg | |
| Potassium (K) | 302 mg | |
| Cholesterol | 0 mg |
Calories
49
Protein
2.63 g
Fats
0.10 g
Carbs
9.54 g
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