How many calories are in Yardlong Beans (Mature Seeds, With Salt, Cooked, Boiled)
100 g of Yardlong Beans (Mature Seeds, with Salt, Cooked, Boiled) contains 118 calories
Nutrition Facts
Serving Size 100 g
| Calories | 118 | |
|---|---|---|
| Protein | 8.29 g | |
| Fats | 0.45 g | |
| Saturated Fat | 0.116 g | 25.78 % |
| Poly Unsaturated Fat | 0.193 g | 42.89 % |
| Mono Unsaturated Fat | 0.039 g | 8.67 % |
| Carbohydrate | 21.09 g | |
| Fiber | 3.8 g | 18.02 % |
| Sodium (Na) | 241 mg | |
| Calcium (Ca) | 42 mg | |
| Iron (Fe) | 2.64 mg | |
| Potassium (K) | 315 mg | |
| Cholesterol | 0 mg |
Calories
118
Protein
8.29 g
Fats
0.45 g
Carbs
21.09 g
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