How many calories are in Yellow Whole Grain Corn Meal
1 cup of Yellow Whole Grain Corn Meal contains 442 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 442 | |
|---|---|---|
| Protein | 9.91 g | |
| Fats | 4.38 g | |
| Saturated Fat | 0.616 g | 14.06 % |
| Poly Unsaturated Fat | 1.998 g | 45.62 % |
| Mono Unsaturated Fat | 1.157 g | 26.42 % |
| Carbohydrate | 93.81 g | |
| Fiber | 8.9 g | 9.49 % |
| Sugars | 0.78 g | 0.83 % |
| Sodium (Na) | 43 mg | |
| Calcium (Ca) | 7 mg | |
| Iron (Fe) | 4.21 mg | |
| Potassium (K) | 350 mg | |
| Cholesterol | 0 mg |
Calories
442
Protein
9.91 g
Fats
4.38 g
Carbs
93.81 g
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