Oat Bran & Stone Ground Whole Wheat Pita BreadJoseph's

Calories: 60 | Protein: 7.00 g | Fats: 1.50 g | Carbs: 10.00 g

Mini Pita Whole WheatToufayan Bakeries

Calories: 80 | Protein: 3.00 g | Fats: 0.50 g | Carbs: 15.00 g

Whole Wheat BreadFranz

Calories: 100 | Protein: 5.00 g | Fats: 1.50 g | Carbs: 19.00 g

Classic White Spelt BreadBerlin Natural Bakery

Calories: 70 | Protein: 3.00 g | Fats: 1.00 g | Carbs: 15.00 g

100% Whole Grain Fiber Bread MultigrainTrader Joe's

Calories: 80 | Protein: 5.00 g | Fats: 1.50 g | Carbs: 17.00 g

Buttermilk BreadTrader Joe's

Calories: 120 | Protein: 3.00 g | Fats: 4.00 g | Carbs: 19.00 g

Whole Grain Sprouted Spelt BreadBerlin Natural Bakery

Calories: 80 | Protein: 3.00 g | Fats: 0.50 g | Carbs: 16.00 g

Ciabatta RollsTrader Joe's

Calories: 210 | Protein: 7.00 g | Fats: 1.50 g | Carbs: 41.00 g

Whole Wheat Pocket Pita BreadBest Pita

Calories: 80 | Protein: 4.00 g | Fats: 0.00 g | Carbs: 18.00 g

White BreadFred Meyer

Calories: 70 | Protein: 2.00 g | Fats: 1.00 g | Carbs: 14.00 g

Food Spotlight

Taco Salad

Taco Salad

Per 1 salad

610 kcal17.0 g protein35.0 g fat65.0 g carbs
Your FoodsKnow Your Food.
Feel Your Best.Explore Foods

Latest News

  • FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks

    Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals

  • DIETHow Saturated Fat Is Linked to Insulin Resistance

    Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.