Columbia River Sweet Dark Multi GrainFranz
Calories: 110 | Protein: 5.00 g | Fats: 1.50 g | Carbs: 21.00 g
Light Rye BreadTrader Joe's
Calories: 90 | Protein: 4.00 g | Fats: 0.00 g | Carbs: 18.00 g
Sourdough BreadBoudin
Calories: 110 | Protein: 4.00 g | Fats: 0.00 g | Carbs: 23.00 g
Mini BaguetteFresh & Easy
Calories: 120 | Protein: 4.00 g | Fats: 0.00 g | Carbs: 25.00 g
Omega-3 Seed BreadFresh & Easy
Calories: 110 | Protein: 4.00 g | Fats: 3.00 g | Carbs: 19.00 g
Lite Wheat BreadKing Soopers
Calories: 45 | Protein: 2.00 g | Fats: 0.00 g | Carbs: 12.00 g
Malabari ParathaTrader Joe's
Calories: 120 | Protein: 3.00 g | Fats: 3.50 g | Carbs: 20.00 g
Mini BaguettesTrader Joe's
Calories: 100 | Protein: 3.00 g | Fats: 0.00 g | Carbs: 22.00 g
Sliced Multigrain BreadFresh & Easy
Calories: 110 | Protein: 3.00 g | Fats: 1.50 g | Carbs: 22.00 g
Shiner Bock BreadSaltgrass Steak House
Calories: 219 | Protein: 16.00 g | Fats: 15.00 g | Carbs: 116.00 g
Food Spotlight
Taco Salad

Per 1 salad

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.