Wheat or Cracked Wheat Bread
Calories: 68 | Protein: 2.37 g | Fats: 1.07 g | Carbs: 12.27 g
Split Top Wheat BreadGreat Value
Calories: 80 | Protein: 2.00 g | Fats: 1.00 g | Carbs: 15.00 g
Olive BreadACE Bakery
Calories: 120 | Protein: 4.00 g | Fats: 1.00 g | Carbs: 24.00 g
Sandwich Potato BreadMartin's
Calories: 90 | Protein: 3.00 g | Fats: 1.50 g | Carbs: 15.00 g
Toasted Whole Wheat Bread with Raisins
Calories: 68 | Protein: 2.19 g | Fats: 0.95 g | Carbs: 13.08 g
Cinnamon Raisin Swirl Toasting BreadThomas'
Calories: 120 | Protein: 3.00 g | Fats: 2.00 g | Carbs: 21.00 g
Buckwheat Bread
Calories: 72 | Protein: 2.35 g | Fats: 1.05 g | Carbs: 13.39 g
Toasted Marble Rye and Pumpernickel Bread
Calories: 67 | Protein: 2.27 g | Fats: 0.84 g | Carbs: 12.64 g
Puerto Rican Style Caressed Bread (Pan Sobao)
Calories: 68 | Protein: 1.94 g | Fats: 1.14 g | Carbs: 12.33 g
Toasted Whole Wheat Bread
Calories: 128 | Protein: 3.86 g | Fats: 2.48 g | Carbs: 23.69 g
Food Spotlight
Taco Salad
Per 1 salad
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.