Pumpernickel Bread
Calories: 65 | Protein: 2.26 g | Fats: 0.81 g | Carbs: 12.35 g
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Calories: 107 | Protein: 2.71 g | Fats: 3.39 g | Carbs: 16.82 g
Toasted Reduced Calorie High Fiber Italian Bread
Calories: 42 | Protein: 1.56 g | Fats: 0.61 g | Carbs: 8.40 g
Reduced Calorie High Fiber White Bread
Calories: 48 | Protein: 2.00 g | Fats: 0.58 g | Carbs: 10.19 g
Toasted Rye Bread
Calories: 68 | Protein: 2.26 g | Fats: 0.86 g | Carbs: 12.74 g
Spanish Coffee Bread
Calories: 292 | Protein: 6.46 g | Fats: 7.41 g | Carbs: 49.54 g
Sweetpotato Bread
Calories: 72 | Protein: 1.97 g | Fats: 1.53 g | Carbs: 12.48 g
Toasted Wheat Bran Bread
Calories: 90 | Protein: 3.19 g | Fats: 1.23 g | Carbs: 17.33 g
Wheat Bran Bread with Raisins
Calories: 91 | Protein: 2.93 g | Fats: 1.10 g | Carbs: 18.51 g
Toasted Wheat Bran Bread with Raisins
Calories: 92 | Protein: 2.95 g | Fats: 1.11 g | Carbs: 18.64 g
Food Spotlight
Taco Salad
Per 1 salad
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.