Rustic Country Sourdough BreadTrader Joe's

Calories: 90 | Protein: 3.00 g | Fats: 0.00 g | Carbs: 19.00 g

European Style Whole Grain BreadTrader Joe's

Calories: 110 | Protein: 5.00 g | Fats: 4.00 g | Carbs: 17.00 g

Lite Wheat Sandwich BunsKroger

Calories: 80 | Protein: 4.00 g | Fats: 0.50 g | Carbs: 19.00 g

35 Calorie White BreadEarthGrains

Calories: 70 | Protein: 3.00 g | Fats: 0.00 g | Carbs: 17.00 g

100% Whole Wheat Whole Grain BreadEarthGrains

Calories: 80 | Protein: 5.00 g | Fats: 1.50 g | Carbs: 19.00 g

Rye

Calories: 335 | Protein: 14.76 g | Fats: 2.50 g | Carbs: 69.76 g

Real Jewish Rye SeedlessArnold

Calories: 80 | Protein: 2.00 g | Fats: 1.50 g | Carbs: 15.00 g

100% Rye (Sauerteig)Dimpflmeier Bakery LTD

Calories: 100 | Protein: 2.00 g | Fats: 0.00 g | Carbs: 23.00 g

100% Rye with Whole GrainDimpflmeier Bakery LTD

Calories: 100 | Protein: 3.00 g | Fats: 0.00 g | Carbs: 22.00 g

Sunflower Seed Rye (Sonnenblumenbrot)Dimpflmeier Bakery LTD

Calories: 130 | Protein: 2.00 g | Fats: 0.50 g | Carbs: 24.00 g

Food Spotlight

Taco Salad

Taco Salad

Per 1 salad

610 kcal17.0 g protein35.0 g fat65.0 g carbs

Latest News

  • FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks

    Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals

  • DIETHow Saturated Fat Is Linked to Insulin Resistance

    Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.