Multi-Grain TasteeosHy-Vee

Calories: 150 | Protein: 3.00 g | Fats: 1.50 g | Carbs: 32.00 g

Lowfat Granola Cereal with AlmondTrader Joe's

Calories: 210 | Protein: 4.00 g | Fats: 3.00 g | Carbs: 44.00 g

Cocoa BurstGiant Eagle

Calories: 110 | Protein: 1.00 g | Fats: 0.00 g | Carbs: 25.00 g

Krave Chocolate Chip Cookie DoughKellogg's

Calories: 170 | Protein: 2.00 g | Fats: 4.00 g | Carbs: 32.00 g

Multigrain CerealTrader Joe's

Calories: 190 | Protein: 4.00 g | Fats: 1.00 g | Carbs: 40.00 g

Dark Chocolate Artisan CerealCatalina Crunch

Calories: 110 | Protein: 11.00 g | Fats: 6.00 g | Carbs: 14.00 g

Maple Waffle Crisp CerealKashi

Calories: 140 | Protein: 3.00 g | Fats: 2.50 g | Carbs: 30.00 g

Maple OatmealMaypo

Calories: 170 | Protein: 5.00 g | Fats: 2.50 g | Carbs: 32.00 g

Grain Free Hot Cereal Cinnamon Apple CrispNature's Path

Calories: 190 | Protein: 9.00 g | Fats: 10.00 g | Carbs: 19.00 g

Organic Multigrain CerealTrader Joe's

Calories: 190 | Protein: 4.00 g | Fats: 1.00 g | Carbs: 40.00 g

Food Spotlight

Taco Salad

Taco Salad

Per 1 salad

610 kcal17.0 g protein35.0 g fat65.0 g carbs

Latest News

  • FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks

    Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals

  • DIETHow Saturated Fat Is Linked to Insulin Resistance

    Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.