Apple Cinnamon CerealKind

Calories: 220 | Protein: 5.00 g | Fats: 3.50 g | Carbs: 44.00 g

Multigrain RingsGolden Foods

Calories: 150 | Protein: 4.00 g | Fats: 1.00 g | Carbs: 31.00 g

Corn Flakes CerealWhite Rose

Calories: 40 | Protein: 2.00 g | Fats: 0.00 g | Carbs: 28.00 g

Cinnamon CerealMagic Spoon

Calories: 110 | Protein: 12.00 g | Fats: 6.00 g | Carbs: 8.00 g

Dark Chocolate Almond CerealKind

Calories: 240 | Protein: 6.00 g | Fats: 10.00 g | Carbs: 36.00 g

Vanilla Spice CheeriosGeneral Mills

Calories: 150 | Protein: 3.00 g | Fats: 1.50 g | Carbs: 32.00 g

Nut Cluster Crunch Cereal - Maple NutBear Naked

Calories: 210 | Protein: 5.00 g | Fats: 2.00 g | Carbs: 47.00 g

Country Corn FlakesNestle

Calories: 174 | Protein: 6.50 g | Fats: 2.40 g | Carbs: 31.30 g

Cocoa CerealMagic Spoon

Calories: 140 | Protein: 13.00 g | Fats: 7.00 g | Carbs: 15.00 g

Original Balance Multigrain CerealMillville

Calories: 160 | Protein: 4.00 g | Fats: 2.00 g | Carbs: 33.00 g

Food Spotlight

Taco Salad

Taco Salad

Per 1 salad

610 kcal17.0 g protein35.0 g fat65.0 g carbs

Latest News

  • FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks

    Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals

  • DIETHow Saturated Fat Is Linked to Insulin Resistance

    Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.