Honey O’STrader Joe's
Calories: 160 | Protein: 3.00 g | Fats: 2.00 g | Carbs: 34.00 g
Mulberry & Chia Overnight OatsReal Made
Calories: 225 | Protein: 7.00 g | Fats: 4.50 g | Carbs: 41.00 g
Instant Hot Cereal Multigrain with FlaxWegmans
Calories: 140 | Protein: 5.00 g | Fats: 3.00 g | Carbs: 27.00 g
Sunrise Crunchy Cinnamon 40gNature's Path
Calories: 150 | Protein: 3.00 g | Fats: 1.50 g | Carbs: 35.00 g
Crispy Oats Whole Grain Oat CerealMillville
Calories: 160 | Protein: 5.00 g | Fats: 3.00 g | Carbs: 30.00 g
Crispy Rice CerealMillville
Calories: 160 | Protein: 3.00 g | Fats: 0.50 g | Carbs: 36.00 g
Organic Promise Island VanillaKashi
Calories: 190 | Protein: 6.00 g | Fats: 1.00 g | Carbs: 44.00 g
Rice BubblesKellogg's
Calories: 115 | Protein: 1.90 g | Fats: 0.10 g | Carbs: 26.00 g
Overnight Oats Apple PieMush
Calories: 280 | Protein: 8.00 g | Fats: 8.00 g | Carbs: 40.00 g
Fruity Pebbles CrispsPost
Calories: 140 | Protein: 1.00 g | Fats: 6.00 g | Carbs: 20.00 g
Food Spotlight
Taco Salad
Per 1 salad
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.