Bran Flakes Wheat CerealFood Club
Calories: 120 | Protein: 4.00 g | Fats: 1.00 g | Carbs: 31.00 g
Cream of BuckwheatPocono
Calories: 140 | Protein: 2.00 g | Fats: 0.00 g | Carbs: 34.00 g
Oats & More with HoneySafeway
Calories: 120 | Protein: 2.00 g | Fats: 1.00 g | Carbs: 27.00 g
Strawberry Cream Frosted Shredded WheatKroger
Calories: 190 | Protein: 5.00 g | Fats: 1.00 g | Carbs: 45.00 g
MulticerealVitalisimo
Calories: 207 | Protein: 5.00 g | Fats: 6.00 g | Carbs: 34.00 g
Great Grains Cranberry Almond CrunchPost
Calories: 210 | Protein: 5.00 g | Fats: 3.00 g | Carbs: 44.00 g
Shredded Wheat CrunchPost
Calories: 210 | Protein: 5.00 g | Fats: 2.50 g | Carbs: 44.00 g
Chocolaty Rice Crisps CerealWegmans
Calories: 120 | Protein: 1.00 g | Fats: 1.00 g | Carbs: 26.00 g
Cream of Rice (Packet)Cream of Wheat
Calories: 150 | Protein: 3.00 g | Fats: 0.00 g | Carbs: 34.00 g
Whole Grain CerealWegmans
Calories: 110 | Protein: 2.00 g | Fats: 1.00 g | Carbs: 23.00 g
Food Spotlight
Taco Salad

Per 1 salad

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.