Frosted FlakesKellogg's
Calories: 130 | Protein: 2.00 g | Fats: 0.00 g | Carbs: 33.00 g
Bran FlakesFlavorite
Calories: 110 | Protein: 3.00 g | Fats: 0.50 g | Carbs: 24.00 g
Maple Pecan Flakes & ClustersWild Harvest
Calories: 240 | Protein: 4.00 g | Fats: 6.00 g | Carbs: 42.00 g
Crispy Rice & Wheat Flakes with StrawberriesAlbertsons
Calories: 110 | Protein: 3.00 g | Fats: 0.00 g | Carbs: 25.00 g
Honey Crunch 'n Oats CerealMillville
Calories: 150 | Protein: 3.00 g | Fats: 1.50 g | Carbs: 33.00 g
Cranberries & Nuts Breakfast HarvestMillville
Calories: 220 | Protein: 4.00 g | Fats: 3.00 g | Carbs: 45.00 g
Bite Size Frosted Shredded WheatMillville
Calories: 210 | Protein: 5.00 g | Fats: 1.00 g | Carbs: 50.00 g
Bite Size Shredded WheatKroger
Calories: 200 | Protein: 7.00 g | Fats: 1.50 g | Carbs: 48.00 g
Bite Size Frosted Shredded WheatHarris Teeter
Calories: 190 | Protein: 5.00 g | Fats: 1.00 g | Carbs: 45.00 g
Cream of Wheat (Fat Added in Cooking)
Calories: 178 | Protein: 3.04 g | Fats: 8.41 g | Carbs: 22.11 g
Food Spotlight
Taco Salad

Per 1 salad

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.