How many calories are in Cream Of Wheat (Fat Added In Cooking)
1 cup of cooked of Cream of Wheat (Fat Added in Cooking) contains 178 calories
Nutrition Facts
Serving Size 1 cup of cooked
| Calories | 178 | |
|---|---|---|
| Protein | 3.04 g | |
| Fats | 8.41 g | |
| Saturated Fat | 1.569 g | 18.66 % |
| Poly Unsaturated Fat | 2.58 g | 30.68 % |
| Mono Unsaturated Fat | 3.83 g | 45.54 % |
| Carbohydrate | 22.11 g | |
| Fiber | 1 g | 4.52 % |
| Sugars | 0.05 g | 0.23 % |
| Sodium (Na) | 387 mg | |
| Calcium (Ca) | 93 mg | |
| Iron (Fe) | 7.81 mg | |
| Potassium (K) | 35 mg | |
| Cholesterol | 0 mg |
Calories
178
Protein
3.04 g
Fats
8.41 g
Carbs
22.11 g
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Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
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