Banana Nut Granola CerealHannaford

Calories: 240 | Protein: 4.00 g | Fats: 8.00 g | Carbs: 37.00 g

Crisp 6Harris Teeter

Calories: 110 | Protein: 2.00 g | Fats: 0.00 g | Carbs: 25.00 g

Crispy Rice CerealHarris Teeter

Calories: 130 | Protein: 2.00 g | Fats: 0.00 g | Carbs: 29.00 g

Honey Graham ToastersMalt-O-Meal

Calories: 170 | Protein: 2.00 g | Fats: 4.50 g | Carbs: 33.00 g

Lean Way - High Fiber CerealHarris Teeter

Calories: 160 | Protein: 13.00 g | Fats: 1.00 g | Carbs: 33.00 g

Chocolate Choco ChimpsEnviroKidz

Calories: 150 | Protein: 3.00 g | Fats: 1.00 g | Carbs: 35.00 g

Magic TreasuresGreat Value

Calories: 160 | Protein: 3.00 g | Fats: 1.50 g | Carbs: 35.00 g

Fruity Dyno-Bites with MarshmallowsMalt-O-Meal

Calories: 110 | Protein: 1.00 g | Fats: 0.50 g | Carbs: 26.00 g

Organic Oat Bran FlakesHealth Valley

Calories: 190 | Protein: 5.00 g | Fats: 1.50 g | Carbs: 39.00 g

Wheat SquaresMillville

Calories: 160 | Protein: 4.00 g | Fats: 1.00 g | Carbs: 39.00 g

Food Spotlight

Taco Salad

Taco Salad

Per 1 salad

610 kcal17.0 g protein35.0 g fat65.0 g carbs

Latest News

  • FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks

    Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals

  • DIETHow Saturated Fat Is Linked to Insulin Resistance

    Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.