Instant Oatmeal Original (35g)Simple Truth Organic
Calories: 140 | Protein: 6.00 g | Fats: 2.50 g | Carbs: 23.00 g
Strawberry Raspberry OatmealTrader Joe's
Calories: 220 | Protein: 9.00 g | Fats: 3.50 g | Carbs: 38.00 g
Gluten Free Oatmeal Brown Sugar & Maple (61 g)Bob's Red Mill
Calories: 240 | Protein: 7.00 g | Fats: 5.00 g | Carbs: 42.00 g
Instant Oatmeal - Banana BitesQuaker
Calories: 138 | Protein: 2.40 g | Fats: 1.60 g | Carbs: 28.50 g
Instant Oatmeal - Vanilla ChaiQuaker
Calories: 150 | Protein: 5.00 g | Fats: 2.00 g | Carbs: 31.00 g
Banana Bread OatmealStraw Propeller
Calories: 320 | Protein: 9.00 g | Fats: 8.00 g | Carbs: 53.00 g
Blueberry Blitz OatmealStraw Propeller
Calories: 300 | Protein: 10.00 g | Fats: 11.00 g | Carbs: 43.00 g
OatmealTOPS Markets
Calories: 100 | Protein: 3.00 g | Fats: 2.00 g | Carbs: 19.00 g
Quick One Minute OatmealSignature Kitchens
Calories: 150 | Protein: 5.00 g | Fats: 2.50 g | Carbs: 27.00 g
Food Spotlight
Taco Salad
Per 1 salad
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.