Oatmeal
Calories: 145 | Protein: 6.06 g | Fats: 2.39 g | Carbs: 25.37 g
100% Whole Grain OatmealQuaker
Calories: 150 | Protein: 5.00 g | Fats: 3.00 g | Carbs: 27.00 g
Old Fashioned OatmealKroger
Calories: 150 | Protein: 5.00 g | Fats: 2.50 g | Carbs: 27.00 g
Old Fashioned OatmealGreat Value
Calories: 150 | Protein: 5.00 g | Fats: 3.00 g | Carbs: 27.00 g
Instant Oatmeal - RegularQuaker
Calories: 100 | Protein: 4.00 g | Fats: 2.00 g | Carbs: 18.00 g
Instant Oatmeal - Maple & Brown SugarQuaker
Calories: 160 | Protein: 4.00 g | Fats: 2.00 g | Carbs: 33.00 g
Quick Oatmeal (1 or 3 Minutes)
Calories: 145 | Protein: 6.06 g | Fats: 2.39 g | Carbs: 25.37 g
Instant Oatmeal - Apples & Cinnamon (35g)Quaker
Calories: 130 | Protein: 3.00 g | Fats: 1.50 g | Carbs: 27.00 g
Oatmeal with Fruit
Calories: 190 | Protein: 6.18 g | Fats: 2.29 g | Carbs: 37.81 g
Organic Steel Cut Oats365
Calories: 150 | Protein: 5.00 g | Fats: 2.50 g | Carbs: 27.00 g
Food Spotlight
Taco Salad
Per 1 salad
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.