Light & Fit Yogurt - Strawberry Banana (150g)Dannon

Calories: 80 | Protein: 12.00 g | Fats: 0.00 g | Carbs: 8.00 g

Blended Strawberry Yogurt (6 oz)Kroger

Calories: 190 | Protein: 7.00 g | Fats: 2.00 g | Carbs: 35.00 g

Light & Fit Yogurt - Peach (4 oz)Dannon

Calories: 50 | Protein: 4.00 g | Fats: 0.00 g | Carbs: 10.00 g

Total 0% Greek Yogurt (227 g)Fage

Calories: 120 | Protein: 23.00 g | Fats: 0.00 g | Carbs: 7.00 g

Plain Yogurt (Whole Milk)

Calories: 149 | Protein: 8.50 g | Fats: 7.96 g | Carbs: 11.42 g

Original 99% Fat Free Yogurt - BlueberryYoplait

Calories: 150 | Protein: 6.00 g | Fats: 2.00 g | Carbs: 25.00 g

Low Fat Strawberry YogurtKirkland Signature

Calories: 170 | Protein: 7.00 g | Fats: 2.00 g | Carbs: 31.00 g

100 Calorie French Vanilla YogurtOld Home

Calories: 100 | Protein: 5.00 g | Fats: 0.00 g | Carbs: 20.00 g

Light & Fit Yogurt - Strawberry KiwiDannon

Calories: 80 | Protein: 5.00 g | Fats: 0.00 g | Carbs: 16.00 g

Light Yogurt - Vanilla (Cup)Lucerne

Calories: 90 | Protein: 6.00 g | Fats: 0.00 g | Carbs: 16.00 g

Food Spotlight

Taco Salad

Taco Salad

Per 1 salad

610 kcal17.0 g protein35.0 g fat65.0 g carbs

Latest News

  • FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks

    Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals

  • DIETHow Saturated Fat Is Linked to Insulin Resistance

    Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.