King Salmon ComboWegmans
Calories: 530 | Protein: 26.00 g | Fats: 13.00 g | Carbs: 72.00 g
Wild Tuna Albacore365
Calories: 140 | Protein: 25.00 g | Fats: 5.00 g | Carbs: 1.00 g
Macadamia Nut Crusted Mahi Mahi FilletsAmerican Pride
Calories: 290 | Protein: 25.00 g | Fats: 8.00 g | Carbs: 29.00 g
Wild Caught FlounderWellsley Farms
Calories: 60 | Protein: 13.00 g | Fats: 1.00 g | Carbs: 0.00 g
Smoked SalmonAlaska Smokehouse
Calories: 130 | Protein: 23.00 g | Fats: 2.50 g | Carbs: 3.00 g
Tuna SteaksWhole Catch
Calories: 120 | Protein: 25.00 g | Fats: 1.00 g | Carbs: 0.00 g
Solid Light TunaChicken of the Sea
Calories: 70 | Protein: 16.00 g | Fats: 0.00 g | Carbs: 0.00 g
Smoked SalmonArctic Iceland
Calories: 100 | Protein: 12.00 g | Fats: 6.00 g | Carbs: 0.00 g
Ahi Wonton CrispsKona Grill
Calories: 380 | Protein: 24.00 g | Fats: 22.00 g | Carbs: 23.00 g
Lightly Breaded Fish SticksWhole Foods Market
Calories: 180 | Protein: 12.00 g | Fats: 7.00 g | Carbs: 17.00 g
Food Spotlight
Taco Salad
Per 1 salad
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.