Chunk Light Tuna in Water365

Calories: 65 | Protein: 15.00 g | Fats: 0.00 g | Carbs: 0.00 g

Solid Light Tuna in Pure Olive OilClover Leaf Seafoods

Calories: 120 | Protein: 18.00 g | Fats: 6.00 g | Carbs: 0.00 g

Cajun TilapiaMorey's

Calories: 230 | Protein: 23.00 g | Fats: 15.00 g | Carbs: 3.00 g

Stuffed SalmonQuality Foods

Calories: 280 | Protein: 26.00 g | Fats: 13.00 g | Carbs: 12.00 g

Garlic Pesto Salmon with Broccoli & Red PotatoesHEB

Calories: 440 | Protein: 30.00 g | Fats: 25.00 g | Carbs: 23.00 g

Steamed Ginger FishPanda Express

Calories: 200 | Protein: 15.00 g | Fats: 12.00 g | Carbs: 8.00 g

Salmon En PapilloteHello Fresh

Calories: 540 | Protein: 37.00 g | Fats: 25.00 g | Carbs: 44.00 g

Tilapia FilletAldi

Calories: 90 | Protein: 21.00 g | Fats: 0.50 g | Carbs: 0.00 g

Chunk Light Tuna in WaterClover Valley

Calories: 110 | Protein: 25.00 g | Fats: 1.00 g | Carbs: 1.00 g

Honey Bourbon Atlantic SalmonJim Beam

Calories: 360 | Protein: 29.00 g | Fats: 19.00 g | Carbs: 17.00 g

Food Spotlight

Taco Salad

Taco Salad

Per 1 salad

610 kcal17.0 g protein35.0 g fat65.0 g carbs

Latest News

  • FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks

    Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals

  • DIETHow Saturated Fat Is Linked to Insulin Resistance

    Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.