Sockeye SalmonWaterfront Bistro
Calories: 300 | Protein: 36.00 g | Fats: 15.00 g | Carbs: 0.00 g
Herb Crusted Parmesan TilapiaWaterfront Bistro
Calories: 270 | Protein: 29.00 g | Fats: 11.00 g | Carbs: 15.00 g
Barramundi FilletsWaterfront Bistro
Calories: 160 | Protein: 35.00 g | Fats: 2.00 g | Carbs: 0.00 g
Grilled SalmonSanSai Japanese Grill
Calories: 206 | Protein: 25.00 g | Fats: 8.00 g | Carbs: 0.00 g
Seasoned SalmonMarket Day
Calories: 270 | Protein: 30.00 g | Fats: 17.00 g | Carbs: 1.50 g
Kipper SnacksPolar
Calories: 130 | Protein: 11.00 g | Fats: 9.00 g | Carbs: 0.00 g
Sardines in Tomato Sauce (Can)Polar
Calories: 130 | Protein: 20.00 g | Fats: 3.00 g | Carbs: 6.00 g
Salmon FlorentineBertucci's
Calories: 560 | Protein: 49.00 g | Fats: 35.00 g | Carbs: 11.00 g
Multigrain TilapiaSea Cuisine
Calories: 210 | Protein: 15.00 g | Fats: 10.00 g | Carbs: 16.00 g
Grilled Teriyaki Salmon BowlTrader Joe's
Calories: 430 | Protein: 24.00 g | Fats: 9.00 g | Carbs: 64.00 g
Food Spotlight
Taco Salad
Per 1 salad
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.