Wild Mackerel FilletsWild Planet

Calories: 100 | Protein: 13.00 g | Fats: 5.00 g | Carbs: 0.00 g

Lemon Caper MackerelPatagonia

Calories: 320 | Protein: 19.00 g | Fats: 28.00 g | Carbs: 0.00 g

Mackerel Mediterranean StyleKing Oscar

Calories: 220 | Protein: 15.00 g | Fats: 18.00 g | Carbs: 0.00 g

Mackerel in BrineHoney Boy

Calories: 100 | Protein: 13.00 g | Fats: 4.00 g | Carbs: 0.00 g

Mackerel with Jalapeño PeppersKing Oscar

Calories: 200 | Protein: 14.00 g | Fats: 16.00 g | Carbs: 0.00 g

Mackerel In BrineDuchess

Calories: 105 | Protein: 11.00 g | Fats: 7.00 g | Carbs: 0.00 g

Korean Mackerel Kimchi

Calories: 144 | Protein: 14.95 g | Fats: 5.81 g | Carbs: 8.76 g

Mackerel in Soy SauceNissui

Calories: 140 | Protein: 17.00 g | Fats: 7.00 g | Carbs: 3.00 g

Spanish Paprika MackerelPatagonia

Calories: 300 | Protein: 20.00 g | Fats: 25.00 g | Carbs: 0.00 g

Korean Grilled MackerelReal Appeal

Calories: 211 | Protein: 34.00 g | Fats: 7.00 g | Carbs: 4.00 g

Food Spotlight

Taco Salad

Taco Salad

Per 1 salad

610 kcal17.0 g protein35.0 g fat65.0 g carbs

Latest News

  • FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks

    Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals

  • DIETHow Saturated Fat Is Linked to Insulin Resistance

    Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.