MusselsBantry Bay

Calories: 120 | Protein: 10.00 g | Fats: 8.00 g | Carbs: 2.00 g

Smoked MusselsNapoleon

Calories: 90 | Protein: 8.00 g | Fats: 5.00 g | Carbs: 4.00 g

Mussels in Garlic Butter SauceSea Queen

Calories: 120 | Protein: 10.00 g | Fats: 8.00 g | Carbs: 2.00 g

Smoked Mussels in Cottonseed OilGeisha

Calories: 90 | Protein: 9.00 g | Fats: 5.00 g | Carbs: 3.00 g

Steamed or Poached Mussels

Calories: 171 | Protein: 23.60 g | Fats: 4.44 g | Carbs: 7.32 g

Smoked Mussels in Sunflower OilPacific Pride

Calories: 150 | Protein: 13.00 g | Fats: 9.00 g | Carbs: 3.00 g

Mussels in Their Natural JuicesSpecially Selected

Calories: 110 | Protein: 15.00 g | Fats: 2.00 g | Carbs: 6.00 g

Steamed MusselsTrader Joe's

Calories: 100 | Protein: 9.00 g | Fats: 3.50 g | Carbs: 8.00 g

Garlic Butter Sauce Marinated MusselsPublix

Calories: 260 | Protein: 15.00 g | Fats: 20.00 g | Carbs: 5.00 g

Cooked Mussel MeatFremont Fish Market

Calories: 80 | Protein: 13.00 g | Fats: 2.00 g | Carbs: 5.00 g

Food Spotlight

Taco Salad

Taco Salad

Per 1 salad

610 kcal17.0 g protein35.0 g fat65.0 g carbs

Latest News

  • FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks

    Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals

  • DIETHow Saturated Fat Is Linked to Insulin Resistance

    Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.