How many calories are in Steamed Or Poached Mussels
100 g of Steamed or Poached Mussels contains 171 calories
Nutrition Facts
Serving Size 100 g
| Calories | 171 | |
|---|---|---|
| Protein | 23.60 g | |
| Fats | 4.44 g | |
| Saturated Fat | 0.843 g | 18.99 % |
| Poly Unsaturated Fat | 1.202 g | 27.07 % |
| Mono Unsaturated Fat | 1.006 g | 22.66 % |
| Carbohydrate | 7.32 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 1128 mg | |
| Calcium (Ca) | 49 mg | |
| Iron (Fe) | 7.06 mg | |
| Potassium (K) | 444 mg | |
| Cholesterol | 56 mg |
Calories
171
Protein
23.60 g
Fats
4.44 g
Carbs
7.32 g
Similar Foods
- Microwave Steam-in-Bag Cut Green Beans Hannaford 25 kcal
- Steam-in-Bag Mukimame Good & Gather 120 kcal
- Steamed or Poached Carp219 kcal
- Steamed or Poached Catfish39 kcal
- Steamed or Poached Cod29 kcal
- Steamed or Poached Eel54 kcal
