Bread Portion - Artisan Ciabatta (1/4 loaf)Panera Bread

Calories: 200 | Protein: 7.00 g | Fats: 2.00 g | Carbs: 38.00 g

Egg & Cheese on Artisan CiabattaPanera Bread

Calories: 360 | Protein: 19.00 g | Fats: 14.00 g | Carbs: 40.00 g

Sausage, Egg & Cheese on BriochePanera Bread

Calories: 600 | Protein: 28.00 g | Fats: 40.00 g | Carbs: 33.00 g

Bacon, Gouda & Egg SandwichStarbucks

Calories: 360 | Protein: 19.00 g | Fats: 18.00 g | Carbs: 35.00 g

Turkey Bacon, Cheddar & Egg White SandwichStarbucks

Calories: 230 | Protein: 17.00 g | Fats: 5.00 g | Carbs: 28.00 g

Sausage, Cheddar & Egg SandwichStarbucks

Calories: 480 | Protein: 18.00 g | Fats: 29.00 g | Carbs: 34.00 g

Egg & Cheddar RollPret a Manger

Calories: 450 | Protein: 26.00 g | Fats: 18.00 g | Carbs: 45.00 g

Egg Salad & Avocado Breakfast BaguettePret a Manger

Calories: 420 | Protein: 14.00 g | Fats: 25.00 g | Carbs: 37.00 g

Pret’s Shakshuka FrittataPret a Manger

Calories: 310 | Protein: 30.00 g | Fats: 12.00 g | Carbs: 16.00 g

Chocolate Brownie CookiePret a Manger

Calories: 300 | Protein: 4.00 g | Fats: 15.00 g | Carbs: 40.00 g