Grand Ice Cream - Nestle Vanilla SandwichDreyer's

Calories: 130 | Protein: 2.00 g | Fats: 4.00 g | Carbs: 21.00 g

Cuban Flatbread SandwichWawa

Calories: 590 | Protein: 40.00 g | Fats: 23.00 g | Carbs: 60.00 g

Deli Creations Shaved Turkey Monterey Hot Sandwich MeltsOscar Mayer

Calories: 450 | Protein: 25.00 g | Fats: 17.00 g | Carbs: 50.00 g

Pot Belly SandwichErik's Delicafe

Calories: 840 | Protein: 52.00 g | Fats: 45.00 g | Carbs: 57.00 g

Low Fat Ice Cream SandwichPET Dairy

Calories: 140 | Protein: 4.00 g | Fats: 2.00 g | Carbs: 29.00 g

Cuban Sandwich with Spread (Sandwich Cubano)

Calories: 694 | Protein: 45.08 g | Fats: 30.12 g | Carbs: 57.99 g

Sardine Sandwich with Lettuce and Spread

Calories: 492 | Protein: 26.24 g | Fats: 28.16 g | Carbs: 32.06 g

Roast Beef Sandwich with Gravy

Calories: 386 | Protein: 30.04 g | Fats: 15.50 g | Carbs: 30.13 g

Steak Sandwich on Roll

Calories: 344 | Protein: 29.96 g | Fats: 13.48 g | Carbs: 23.49 g

Luncheon Meat Sandwich with Spread

Calories: 252 | Protein: 8.09 g | Fats: 12.08 g | Carbs: 27.29 g

Food Spotlight

Taco Salad

Taco Salad

Per 1 salad

610 kcal17.0 g protein35.0 g fat65.0 g carbs

Latest News

  • FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks

    Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals

  • DIETHow Saturated Fat Is Linked to Insulin Resistance

    Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.