How many calories are in Sardine Sandwich With Lettuce And Spread
1 sandwich of Sardine Sandwich with Lettuce and Spread contains 492 calories
Nutrition Facts
Serving Size 1 sandwich
| Calories | 492 | |
|---|---|---|
| Protein | 26.24 g | |
| Fats | 28.16 g | |
| Saturated Fat | 4.68 g | 16.62 % |
| Poly Unsaturated Fat | 13.163 g | 46.74 % |
| Mono Unsaturated Fat | 8.087 g | 28.72 % |
| Carbohydrate | 32.06 g | |
| Fiber | 1.9 g | 5.93 % |
| Sugars | 4.43 g | 13.82 % |
| Sodium (Na) | 972 mg | |
| Calcium (Ca) | 394 mg | |
| Iron (Fe) | 4.73 mg | |
| Potassium (K) | 462 mg | |
| Cholesterol | 225 mg |
Calories
492
Protein
26.24 g
Fats
28.16 g
Carbs
32.06 g
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610 kcal17.0 g protein35.0 g fat65.0 g carbs
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