Nutrition and Calorie Info of Products by Benihana
Shrimp Nigiri (1 Pc)Benihana
Calories: 30 | Protein: 3.00 g | Fats: 0.00 g | Carbs: 4.00 g
Shrimp TempuraBenihana
Calories: 560 | Protein: 18.00 g | Fats: 37.00 g | Carbs: 38.00 g
Shrimp Tempura RollBenihana
Calories: 330 | Protein: 9.00 g | Fats: 10.00 g | Carbs: 52.00 g
Smoked Salmon SashimiBenihana
Calories: 50 | Protein: 4.00 g | Fats: 1.00 g | Carbs: 0.00 g
Soft Shell CrabBenihana
Calories: 770 | Protein: 81.00 g | Fats: 90.00 g | Carbs: 8.00 g
Sparkling Rosé SangriaBenihana
Calories: 210 | Protein: 0.00 g | Fats: 0.00 g | Carbs: 15.00 g
Spicy Chicken GyozaBenihana
Calories: 370 | Protein: 13.00 g | Fats: 8.80 g | Carbs: 44.00 g
Spicy EdamameBenihana
Calories: 340 | Protein: 21.80 g | Fats: 16.30 g | Carbs: 35.00 g
Spicy Edamame (Catering)Benihana
Calories: 360 | Protein: 21.80 g | Fats: 16.30 g | Carbs: 35.10 g
Spicy Fried Rice with Steak (Catering)Benihana
Calories: 640 | Protein: 15.00 g | Fats: 17.00 g | Carbs: 71.00 g
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.