Nutrition and Calorie Info of Products by Member's Mark
Whole AlmondsMember's Mark
Calories: 160 | Protein: 6.00 g | Fats: 12.00 g | Carbs: 6.00 g
Whole Artichoke HeartsMember's Mark
Calories: 25 | Protein: 2.00 g | Fats: 0.00 g | Carbs: 6.00 g
Whole Cashews Lightly SaltedMember's Mark
Calories: 170 | Protein: 5.00 g | Fats: 13.00 g | Carbs: 9.00 g
Whole Cashews with Sea SaltMember's Mark
Calories: 170 | Protein: 5.00 g | Fats: 13.00 g | Carbs: 9.00 g
Whole Chicken WingsMember's Mark
Calories: 210 | Protein: 20.00 g | Fats: 14.00 g | Carbs: 0.00 g
Whole Green BeansMember's Mark
Calories: 25 | Protein: 1.00 g | Fats: 0.00 g | Carbs: 5.00 g
Whole Kernel Sweet CornMember's Mark
Calories: 60 | Protein: 1.00 g | Fats: 1.00 g | Carbs: 13.00 g
Whole MilkMember's Mark
Calories: 150 | Protein: 8.00 g | Fats: 8.00 g | Carbs: 12.00 g
Wild Alaska FlounderMember's Mark
Calories: 70 | Protein: 15.00 g | Fats: 1.00 g | Carbs: 0.00 g
Wild Alaskan Pink Salmon FilletsMember's Mark
Calories: 130 | Protein: 22.00 g | Fats: 4.50 g | Carbs: 0.00 g
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.